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Stop Drinking Diet Drugs, Weight Up Again
QUESTION:
Earlier this year I am taking a weight loss medication. The result fell 6 kilograms, approximately in 2 weeks. But after that will not fall down again. I then stopped taking the drug, and after 6 months I drank the rest of the drug. But instead of going down even my weight go up and not down. Yet when it was the beginning of Ramadan. Then I want to diet by eating the morning and evening, but hard to drop in body weight. What is the influence of drugs I drink so screwed up my body's metabolism? Could not it my body's metabolism back to normal again, because I want to diet by eating fruit during morning and evening. Thank you want to read and answer my concern.
(Windy, 19) ANSWER:
Thanks again Windy,
The principle of weight loss is to set a balance between adequate intake and calorie expenditure. Keep in mind that the weight loss process, which must be disposed of is body fat mass, not body fluids. Hence the need for lifestyle modifications such as: 1. 3J dietary guidelines (the number of calories consumed, type of food, and eating schedule). Keep in mind that a person who is dieting does not mean do not eat at all. * The number of calories tailored to the needs of the body, where the first person to another is different. Usually in the form of a low calorie diet. This means that calories are in the range of 800-1200 kcal / day, or may also be in the form of a deficit of 500 kcal per day, especially for those who need the calories early already on 1200 kcal. * The type of food consumed should qualify the complete and balanced nutrition, meaning that it should contain all the nutrients needed by the body (such as carbohydrates, proteins, fats, vitamins, minerals, fiber, and water), so it is not advisable to consume only fruits or vegetables just like the Windy want to do, without other nutrients. The composition is as follows: carbohydrates about 55 percent of total daily calories, protein 15 percent of total daily calories, fat 30 percent of total daily calories, fiber 20-30 g / day, calcium 500-1500 mg / day, salt 6 g / day, Cholesterol 300 mg / day. * eating schedule should also be considered, eat regularly 5-6 times a day with smaller portions and frequent. So it is not recommended to eat only two meals a day, morning and afternoon, or morning and evening, or even just lunch only. * As an example menu for 1000 kcal to Windy run, are as follows: - Breakfast: bread sandwich 1 sheet of contents vegetable and telur- morning Snack: jelly melon with 50 GR- sweetener lunch: rice 100 gr + 50 gr boiled meat + cah know toge 60 oseng kale 100 gr + GR- afternoon Snack: 200 GR- watermelon juice Dinner: rice 50 g + 50 g satay seasoning sauce + sautéed spices bali 60 gr + lodeh 50 GR- Snack night: gelatin papaya orange sauce 100 GR2. Physical activity / exercise tepatSaat exercise should pay attention FIDT (frequency, intensity, duration and type of exercise). * The frequency of exercise 3-5 times a week can begin. * The intensity of the well ranges between 60-80 percent of maximum heart rate to increase the body's metabolism but not negatively impacted as injury and increase the amount of muscle in excess, and be able to slow down the plateau (a condition in which the weight does not go down again) as is currently Windy naturally. * the type of exercise selected is aerobics that use oxygen as primary energy, and the movement must be repeated, are lightweight, and long duration. Indicate when it is already doing this exercise properly is if the person concerned is still able to speak fluently while moving, and not panting. Example with fast walking, jogging, running, swimming, cycling, and rowing. * The duration of exercise should be tailored to the level of individual ability, it is recommended between 30-60 minutes by entering the time of heating, cooling, and also peregangan.3. Behavior therapyMeningkatkan motivation to keep running weight loss program that has been determined by applying sehat.4 lifestyle. Providing drugs that tepatHarus performed by a doctor. Windy did not mention the composition of the drug is taken so that I can not give an explanation of how these drugs work, does cause a disruption in the body's metabolism or tidak.5. Acupuncture, mesotherapy, or operation * Acupuncture is one of the actions that can be done to improve the circumstances associated with obesity, for example, helps reduce appetite, regulate the movement of the stomach, and others. * Mesotherapy is a technique to help increase lipolysis in the body to be corrected (local lipolysis), and should be performed by physicians who do have the skills and ability to do so. Drugs used should indeed are already registered in the POM. * The operation can be done by placing a gastric band on the stomach so that the volume can be adjusted and adapted to the energy needs to be given. This technique can only be done by a doctor bedah.Oleh therefore if Windy want to do the right weight loss can try some of the things mentioned above, and do not take any medication without first consulting a physician.
Stop Drinking Diet Drugs, Weight Up Again
QUESTION:
Earlier this year I am taking a weight loss medication. The result fell 6 kilograms, approximately in 2 weeks. But after that will not fall down again. I then stopped taking the drug, and after 6 months I drank the rest of the drug. But instead of going down even my weight go up and not down. Yet when it was the beginning of Ramadan. Then I want to diet by eating the morning and evening, but hard to drop in body weight. What is the influence of drugs I drink so screwed up my body's metabolism? Could not it my body's metabolism back to normal again, because I want to diet by eating fruit during morning and evening. Thank you want to read and answer my concern.
(Windy, 19) ANSWER:
Thanks again Windy,
The principle of weight loss is to set a balance between adequate intake and calorie expenditure. Keep in mind that the weight loss process, which must be disposed of is body fat mass, not body fluids. Hence the need for lifestyle modifications such as: 1. 3J dietary guidelines (the number of calories consumed, type of food, and eating schedule). Keep in mind that a person who is dieting does not mean do not eat at all. * The number of calories tailored to the needs of the body, where the first person to another is different. Usually in the form of a low calorie diet. This means that calories are in the range of 800-1200 kcal / day, or may also be in the form of a deficit of 500 kcal per day, especially for those who need the calories early already on 1200 kcal. * The type of food consumed should qualify the complete and balanced nutrition, meaning that it should contain all the nutrients needed by the body (such as carbohydrates, proteins, fats, vitamins, minerals, fiber, and water), so it is not advisable to consume only fruits or vegetables just like the Windy want to do, without other nutrients. The composition is as follows: carbohydrates about 55 percent of total daily calories, protein 15 percent of total daily calories, fat 30 percent of total daily calories, fiber 20-30 g / day, calcium 500-1500 mg / day, salt 6 g / day, Cholesterol 300 mg / day. * eating schedule should also be considered, eat regularly 5-6 times a day with smaller portions and frequent. So it is not recommended to eat only two meals a day, morning and afternoon, or morning and evening, or even just lunch only. * As an example menu for 1000 kcal to Windy run, are as follows: - Breakfast: bread sandwich 1 sheet of contents vegetable and telur- morning Snack: jelly melon with 50 GR- sweetener lunch: rice 100 gr + 50 gr boiled meat + cah know toge 60 oseng kale 100 gr + GR- afternoon Snack: 200 GR- watermelon juice Dinner: rice 50 g + 50 g satay seasoning sauce + sautéed spices bali 60 gr + lodeh 50 GR- Snack night: gelatin papaya orange sauce 100 GR2. Physical activity / exercise tepatSaat exercise should pay attention FIDT (frequency, intensity, duration and type of exercise). * The frequency of exercise 3-5 times a week can begin. * The intensity of the well ranges between 60-80 percent of maximum heart rate to increase the body's metabolism but not negatively impacted as injury and increase the amount of muscle in excess, and be able to slow down the plateau (a condition in which the weight does not go down again) as is currently Windy naturally. * the type of exercise selected is aerobics that use oxygen as primary energy, and the movement must be repeated, are lightweight, and long duration. Indicate when it is already doing this exercise properly is if the person concerned is still able to speak fluently while moving, and not panting. Example with fast walking, jogging, running, swimming, cycling, and rowing. * The duration of exercise should be tailored to the level of individual ability, it is recommended between 30-60 minutes by entering the time of heating, cooling, and also peregangan.3. Behavior therapyMeningkatkan motivation to keep running weight loss program that has been determined by applying sehat.4 lifestyle. Providing drugs that tepatHarus performed by a doctor. Windy did not mention the composition of the drug is taken so that I can not give an explanation of how these drugs work, does cause a disruption in the body's metabolism or tidak.5. Acupuncture, mesotherapy, or operation * Acupuncture is one of the actions that can be done to improve the circumstances associated with obesity, for example, helps reduce appetite, regulate the movement of the stomach, and others. * Mesotherapy is a technique to help increase lipolysis in the body to be corrected (local lipolysis), and should be performed by physicians who do have the skills and ability to do so. Drugs used should indeed are already registered in the POM. * The operation can be done by placing a gastric band on the stomach so that the volume can be adjusted and adapted to the energy needs to be given. This technique can only be done by a doctor bedah.Oleh therefore if Windy want to do the right weight loss can try some of the things mentioned above, and do not take any medication without first consulting a physician.
